Scientific References and Spiritual Studies:

Scientific References:

  • 1.
    Sun, F. W., Stepanovic, M. R., Andreano, J., Barrett, L. F., Touroutoglou, A., & Dickerson, B. C. (2016). Youthful Brains in Older Adults: Preserved Neuroanatomy in the Default Mode and Salience Networks Contributes to Youthful Memory in Superaging. The Journal of neuroscience: the official journal of the Society for Neuroscience, 36(37), 9659–9668. https://doi.org/10.1523/JNEUROSCI.1492-16.2016
  • 2.
    Bathina, S., & Das, U. N. (2015). Brain-derived neurotrophic factor and its clinical implications. Archives of medical science : AMS, 11(6), 1164–1178. https://doi.org/10.5114/aoms.2015.56342
  • 3.
    Miranda, M., Morici, J. F., Zanoni, M. B., & Bekinschtein, P. (2019). Brain-Derived Neurotrophic Factor: A Key Molecule for Memory in the Healthy and the Pathological Brain. Frontiers in cellular neuroscience, 13, 363. https://doi.org/10.3389/fncel.2019.00363
  • 4.
    Yang, T., Nie, Z., Shu, H., Kuang, Y., Chen, X., Cheng, J., ... & Liu, H. (2020). The role of BDNF on neural plasticity in depression. Frontiers in cellular neuroscience, 14, 82.
  • 5.
    Zhang, X., Feng, D., Barry, D., & Li, J. (2024). Closed-loop control of gamma oscillations in the brain connections through the transcranial stimulations. arXiv preprint arXiv:2403.06794
  • 6.
    Collins, E. M. (2018). Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life. Mango Media Inc.
  • 7.
    Bekinschtein, P., Cammarota, M., Katche, C., Slipczuk, L., Rossato, J. I., Goldin, A., Izquierdo, I., & Medina, J. H. (2008). BDNF is essential to promote persistence of long-term memory storage. Proceedings of the National Academy of Sciences of the United States of America, 105(7), 2711–2716. https://doi.org/10.1073/pnas.0711863105
  • 8.
    Suppa, A., & Cheeran, B. (2014). Further insights into the effect of BDNF genotype on non-invasive brain stimulation. Clinical Neurophysiology: Official Journal of the International Federation of Clinical Neurophysiology, 126(7), 1281-1283.
  • 9.
    Schmidt, M. A., & Goodwin, T. J. (2014, January). Protecting Neural Structures and Cognitive Function During Prolonged Space Flight by Targeting the Brain Derived Neurotrophic Factor Molecular Network. In 2015 NASA Human Research Program Investigators''Workshop (HRP IWS 2015) (No. JSC-CN-32241).
  • 10.
    Solan, M. (2022, September 1). The mental powers of super-agers. Harvard Health. https://www.health.harvard.edu/mind-and-mood/the-mental-powers-of-super-agers
  • 11.
    Super-agers: This Special Group of older adults suggests you can keep your brain young and spry. Harvard Health. (2017, July 5). https://www.health.harvard.edu/blog/super-agers-this-special-group-of-older-adults-suggests-you-can-keep-your-brain-young-and-spry-2017070511957
  • 12.
    Sun, F. W., Stepanovic, M. R., Andreano, J., Barrett, L. F., Touroutoglou, A., & Dickerson, B. C. (2016). Youthful Brains in Older Adults: Preserved Neuroanatomy in the Default Mode and Salience Networks Contributes to Youthful Memory in Superaging. The Journal of neuroscience: the official journal of the Society for Neuroscience, 36(37), 9659–9668. https://doi.org/10.1523/JNEUROSCI.1492-16.2016
  • 13.
    Sanchez-Roman, I., Ferrando, B., Holst, C. M., Mengel-From, J., Rasmussen, S. H., Thinggaard, M., Bohr, V. A., Christensen, K., & Stevnsner, T. (2022). Molecular markers of DNA repair and brain metabolism correlate with cognition in centenarians. GeroScience, 44(1), 103–125. https://doi.org/10.1007/s11357-021-00502-2
  • 14.
    Sanchez-Roman, I., Ferrando, B., Holst, C. M., Mengel-From, J., Rasmussen, S. H., Thinggaard, M., Bohr, V. A., Christensen, K., & Stevnsner, T. (2022). Molecular markers of DNA repair and brain metabolism correlate with cognition in centenarians. GeroScience, 44(1), 103–125. https://doi.org/10.1007/s11357-021-00502-2
  • 15.
    Bathina, S., & Das, U. N. (2015). Brain-derived neurotrophic factor and its clinical implications. Archives of medical science : AMS, 11(6), 1164–1178. https://doi.org/10.5114/aoms.2015.56342
  • 16.
    Binder, D. K., & Scharfman, H. E. (2004). Brain-derived neurotrophic factor. Growth factors (Chur, Switzerland), 22(3), 123–131. https://doi.org/10.1080/08977190410001723308
  • 17.
    Bathina, S., & Das, U. N. (2015). Brain-derived neurotrophic factor and its clinical implications. Archives of medical science : AMS, 11(6), 1164–1178. https://doi.org/10.5114/aoms.2015.56342
  • 18.
    BDNF: How meditation may prevent a*******'s & d******a. EOC Institute. (n.d.). https://eocinstitute.org/meditation/bdnf-how-meditation-prevents-a*******'s-disease-d******a/
  • 19.
    Bekinschtein, P., Cammarota, M., Katche, C., Slipczuk, L., Rossato, J. I., Goldin, A., Izquierdo, I., & Medina, J. H. (2008). BDNF is essential to promote persistence of long-term memory storage. Proceedings of the National Academy of Sciences of the United States of America, 105(7), 2711–2716. https://doi.org/10.1073/pnas.0711863105
  • 20.
    Bekinschtein, P., Cammarota, M., Katche, C., Slipczuk, L., Rossato, J. I., Goldin, A., Izquierdo, I., & Medina, J. H. (2008). BDNF is essential to promote persistence of long-term memory storage. Proceedings of the National Academy of Sciences of the United States of America, 105(7), 2711–2716. https://doi.org/10.1073/pnas.0711863105
  • 21.
    Kowiański, P., Lietzau, G., Czuba, E., Waśkow, M., Steliga, A., & Moryś, J. (2018). BDNF: A Key Factor with Multipotent Impact on Brain Signaling and Synaptic Plasticity. Cellular and molecular neurobiology, 38(3), 579–593. https://doi.org/10.1007/s10571-017-0510-4
  • 22.
    Kowiański, P., Lietzau, G., Czuba, E., Waśkow, M., Steliga, A., & Moryś, J. (2018). BDNF: A Key Factor with Multipotent Impact on Brain Signaling and Synaptic Plasticity. Cellular and molecular neurobiology, 38(3), 579–593. https://doi.org/10.1007/s10571-017-0510-4
  • 23.
    Hu, B., Nikolakopoulou, A. M., & Cohen-Cory, S. (2005). BDNF stabilizes synapses and maintains the structural complexity of optic axons in vivo.
  • 24.
    Sanchez-Roman, I., Ferrando, B., Holst, C. M., Mengel-From, J., Rasmussen, S. H., Thinggaard, M., Bohr, V. A., Christensen, K., & Stevnsner, T. (2022). Molecular markers of DNA repair and brain metabolism correlate with cognition in centenarians. GeroScience, 44(1), 103–125. https://doi.org/10.1007/s11357-021-00502-2
  • 25.
    Weinstein, G., Beiser, A. S., Choi, S. H., Preis, S. R., Chen, T. C., Vorgas, D., Au, R., Pikula, A., Wolf, P. A., DeStefano, A. L., Vasan, R. S., & Seshadri, S. (2014). Serum brain-derived neurotrophic factor and the risk for d******a: the Framingham Heart Study. JAMA neurology, 71(1), 55–61. https://doi.org/10.1001/jamaneurol.2013.4781
  • 26.
    Molteni, R., Barnard, R. J., Ying, Z., Roberts, C. K., & Gómez-Pinilla, F. (2002). A high-fat, refined sugar diet reduces hippocampal brain-derived neurotrophic factor, neuronal plasticity, and learning. Neuroscience, 112(4), 803-814.
  • 27.
    Payton, L. T. (2024, June 14). Your brain starts shrinking after 30. what you need to do next to Keep your mind sharp and clear. Fortune Well. https://fortune.com/well/2023/06/03/brain-shrinking/
  • 28.
    Kowiański, P., Lietzau, G., Czuba, E. et al. BDNF: A Key Factor with Multipotent Impact on Brain Signaling and Synaptic Plasticity. Cell Mol Neurobiol 38, 579–593 (2018). https://doi.org/10.1007/s10571-017-0510-4
  • 29.
    Xue, B., Waseem, S. M. A., Zhu, Z., Alshahrani, M. A., Nazam, N., Anjum, F., ... & Sharma, M. (2022). Brain-derived neurotrophic factor: a connecting link between nutrition, lifestyle, and A*******'s disease. Frontiers in Neuroscience, 16, 925991.
  • 30.
    Ng, T. K. S., Ho, C. S. H., Tam, W. W. S., Kua, E. H., & Ho, R. C. (2019). Decreased Serum Brain-Derived Neurotrophic Factor (BDNF) Levels in Patients with a********'s Disease (AD): A Systematic Review and Meta-Analysis. International journal of molecular sciences, 20(2), 257. https://doi.org/10.3390/ijms20020257
  • 31.
    Budni, J., Bellettini-Santos, T., Mina, F., Garcez, M. L., & Zugno, A. I. (2015). The involvement of BDNF, NGF and GDNF in aging and a********'s disease. Aging and disease, 6(5), 331–341. https://doi.org/10.14336/AD.2015.0825
  • 32.
    Lee, J. G., Shin, B. S., You, Y. S., Kim, J. E., Yoon, S. W., Jeon, D. W., Baek, J. H., Park, S. W., & Kim, Y. H. (2009). Decreased serum brain-derived neurotrophic factor levels in elderly korean with d******a. Psychiatry investigation, 6(4), 299–305. https://doi.org/10.4306/pi.2009.6.4.299
  • 33.
    Laske, C., Stransky, E., Leyhe, T., Eschweiler, G. W., Maetzler, W., Wittorf, A., ... & Schott, K. (2007). BDNF serum and CSF concentrations in A*******'s disease, normal pressure hydrocephalus and healthy controls. Journal of psychiatric research, 41(5), 387-394.
  • 34.
    Forlenza, O. V., Diniz, B. S., Teixeira, A. L., Ojopi, E. B., Talib, L. L., Mendonça, V. A., … Gattaz, W. F. (2010). Effect of brain-derived neurotrophic factor Val66Met polymorphism and serum levels on the progression of mild cognitive impairment. The World Journal of Biological Psychiatry, 11(6), 774–780. https://doi.org/10.3109/15622971003797241
  • 35.
    Diniz, B. S., & Teixeira, A. L. (2011). Brain-derived neurotrophic factor and a********'s disease: physiopathology and beyond. Neuromolecular medicine, 13(4), 217–222. https://doi.org/10.1007/s12017-011-8154-x
  • 36.
    Nilsson, J., Ekblom, Ö., Ekblom, M. et al. Acute increases in brain-derived neurotrophic factor in plasma following physical exercise relates to subsequent learning in older adults. Sci Rep 10, 4395 (2020). https://doi.org/10.1038/s41598-020-60124-0
  • 37.
    Glazachev, O. S., Zapara, M. A., Dudnik, E. N., Samartseva, V. G., & Susta, D. (2020). Repeated hyperthermia exposure increases circulating Brain Derived Neurotrophic Factor levels which is associated with improved quality of life, and reduced a******: A randomized controlled trial. Journal of Thermal Biology, 89, 102482.
  • 38.
    Seager, T. (2024, July 4). How to boost your brain: Morozko ice bath science. Morozko Forge. https://www.morozkoforge.com/post/ice-bath-brain-health-1#:~:text=Whole%20body%20cold%20water%20immersion,and%20better%20brain%20blood%20flow
  • 39.
    Glazachev, O. S., Zapara, M. A., Dudnik, E. N., Samartseva, V. G., & Susta, D. (2020). Repeated hyperthermia exposure increases circulating Brain Derived Neurotrophic Factor levels which is associated with improved quality of life, and reduced a******: A randomized controlled trial. Journal of Thermal Biology, 89, 102482.
  • 40.
    Cahn, B. R., Goodman, M. S., Peterson, C. T., Maturi, R., & Mills, P. J. (2017). Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat. Frontiers in human neuroscience, 11, 315. https://doi.org/10.3389/fnhum.2017.00315
  • 41.
    Huang, F., Shang, Y., Luo, Y., Wu, P., Huang, X., Tan, X., Lu, X., Zhen, L., & Hu, X. (2016). Lower Prevalence of a********'s Disease among Tibetans: Association with Religious and Genetic Factors. Journal of a********'s disease : JAD, 50(3), 659–667. https://doi.org/10.3233/JAD-150697
  • 42.
    Gómez-Pinilla F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews. Neuroscience, 9(7), 568–578. https://doi.org/10.1038/nrn2421
  • 43.
    Zeeni, N., Haidar, E. A., Azar, A., Ghanem, A., Bassil, K., Bassil, M., & Sleiman, S. (2017). The combinatory effects of diet and exercise on BDNF gene expression. The FASEB Journal, 31, 150-8.
  • 44.
    Sangiovanni, E., Brivio, P., Dell'Agli, M., & Calabrese, F. (2017). Botanicals as Modulators of Neuroplasticity: Focus on BDNF. Neural plasticity, 2017, 5965371. https://doi.org/10.1155/2017/5965371
  • 45.
    Hasselmo, M. E., & Bower, J. M. (1993). Acetylcholine and memory. Trends in neurosciences, 16(6), 218–222. https://doi.org/10.1016/0166-2236(93)90159-j
  • 46.
    Walker, E. A., & Pellegrini, M. V. (2023). Bacopa monnieri. In StatPearls. StatPearls Publishing.
  • 47.
    Zhang, X., Feng, D., Barry, D., & Li, J. (2024). Closed-loop control of gamma oscillations in the brain connections through the transcranial stimulations. arXiv preprint arXiv:2403.06794.
  • 48.
    Ross, B., & Lopez, M. D. (2020). 40-Hz Binaural beats enhance training to mitigate the attentional blink. Scientific reports, 10(1), 7002. https://doi.org/10.1038/s41598-020-63980-y
  • 49.
    Zhang, X., Feng, D., Barry, D., & Li, J. (2024). Closed-loop control of gamma oscillations in the brain connections through the transcranial stimulations. arXiv preprint arXiv:2403.06794.
  • 50.
    Kowiański, P., Lietzau, G., Czuba, E., Waśkow, M., Steliga, A., & Moryś, J. (2018). BDNF: A Key Factor with Multipotent Impact on Brain Signaling and Synaptic Plasticity. Cellular and molecular neurobiology, 38(3), 579–593. https://doi.org/10.1007/s10571-017-0510-4
  • 51.
    Hu, B., Nikolakopoulou, A. M., & Cohen-Cory, S. (2005). BDNF stabilizes synapses and maintains the structural complexity of optic axons in vivo.
  • 52.
    Kowiański, P., Lietzau, G., Czuba, E., Waśkow, M., Steliga, A., & Moryś, J. (2018). BDNF: A Key Factor with Multipotent Impact on Brain Signaling and Synaptic Plasticity. Cellular and molecular neurobiology, 38(3), 579–593. https://doi.org/10.1007/s10571-017-0510-4
  • 53.
    Lisa M. Monteggia, ph.D.. Lisa M. Monteggia, Ph.D. | Brain & Behavior Research Foundation. (2023, May 25). https://bbrfoundation.org/about/people/lisa-m-monteggia-phd
  • 54.
    Bekinschtein, P., Cammarota, M., Katche, C., Slipczuk, L., Rossato, J. I., Goldin, A., Izquierdo, I., & Medina, J. H. (2008). BDNF is essential to promote persistence of long-term memory storage. Proceedings of the National Academy of Sciences of the United States of America, 105(7), 2711–2716. https://doi.org/10.1073/pnas.0711863105
  • 55.
    Weinstein, G., Beiser, A. S., Choi, S. H., Preis, S. R., Chen, T. C., Vorgas, D., Au, R., Pikula, A., Wolf, P. A., DeStefano, A. L., Vasan, R. S., & Seshadri, S. (2014). Serum brain-derived neurotrophic factor and the risk for d******a: the Framingham Heart Study. JAMA neurology, 71(1), 55–61. https://doi.org/10.1001/jamaneurol.2013.4781
  • 56.
    Sanchez-Roman, I., Ferrando, B., Holst, C. M., Mengel-From, J., Rasmussen, S. H., Thinggaard, M., Bohr, V. A., Christensen, K., & Stevnsner, T. (2022). Molecular markers of DNA repair and brain metabolism correlate with cognition in centenarians. GeroScience, 44(1), 103–125. https://doi.org/10.1007/s11357-021-00502-2
  • 57.
    Payton, L. T. (2024, June 14). Your brain starts shrinking after 30. what you need to do next to Keep your mind sharp and clear. Fortune Well. https://fortune.com/well/2023/06/03/brain-shrinking/
  • 58.
    Binder, D. K., & Scharfman, H. E. (2004). Brain-derived neurotrophic factor. Growth factors (Chur, Switzerland), 22(3), 123–131. https://doi.org/10.1080/08977190410001723308
  • 59.
    Bathina, S., & Das, U. N. (2015). Brain-derived neurotrophic factor and its clinical implications. Archives of medical science : AMS, 11(6), 1164–1178. https://doi.org/10.5114/aoms.2015.56342
  • 60.
    BDNF: How meditation may prevent a*******'s & d******a. EOC Institute. (n.d.). https://eocinstitute.org/meditation/bdnf-how-meditation-prevents-a*******'s-disease-d******a/
  • 61.
    Nilsson, J., Ekblom, Ö., Ekblom, M. et al. Acute increases in brain-derived neurotrophic factor in plasma following physical exercise relates to subsequent learning in older adults. Sci Rep 10, 4395 (2020). https://doi.org/10.1038/s41598-020-60124-0
  • 62.
    Cahn, B. R., Goodman, M. S., Peterson, C. T., Maturi, R., & Mills, P. J. (2017). Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat. Frontiers in human neuroscience, 11, 315. https://doi.org/10.3389/fnhum.2017.00315
  • 63.
    Staff, R. T., Hogan, M. J., Williams, D. S., & Whalley, L. J. (2018). Christmas 2018: Time After Time: Intellectual engagement and cognitive ability in later life (the “use it or lose it” conjecture): longitudinal, prospective study. The BMJ, 363.
  • 64.
    Payton, L. T. (2024, June 14). Your brain starts shrinking after 30. what you need to do next to Keep your mind sharp and clear. Fortune Well. https://fortune.com/well/2023/06/03/brain-shrinking/
  • 65.
    Molendijk, M. L., Haffmans, J. P., Bus, B. A., Spinhoven, P., Penninx, B. W., Prickaerts, J., Oude Voshaar, R. C., & Elzinga, B. M. (2012). Serum BDNF concentrations show strong seasonal variation and correlations with the amount of ambient sunlight. PloS one, 7(11), e48046. https://doi.org/10.1371/journal.pone.0048046
  • 66.
    Ross, B., & Lopez, M. D. (2020). 40-Hz Binaural beats enhance training to mitigate the attentional blink. Scientific reports, 10(1), 7002. https://doi.org/10.1038/s41598-020-63980-y
  • 67.
    Martorell, A. J., Paulson, A. L., Suk, H. J., Abdurrob, F., Drummond, G. T., Guan, W., Young, J. Z., Kim, D. N., Kritskiy, O., Barker, S. J., Mangena, V., Prince, S. M., Brown, E. N., Chung, K., Boyden, E. S., Singer, A. C., & Tsai, L. H. (2019). Multi-sensory Gamma Stimulation Ameliorates a********'s-Associated Pathology and Improves Cognition. Cell, 177(2), 256–271.e22. https://doi.org/10.1016/j.cell.2019.02.014
  • 68.
    Zhang, X., Feng, D., Barry, D., & Li, J. (2024). Closed-loop control of gamma oscillations in the brain connections through the transcranial stimulations. arXiv preprint arXiv:2403.06794.
  • 69.
    Reedijk, S. A., Bolders, A., & Hommel, B. (2013). The impact of binaural beats on creativity. Frontiers in human neuroscience, 7, 786.
  • 70.
    More, S. S., Vartak, A. P., & Vince, R. (2012). The butter flavorant, diacetyl, exacerbates β-a****** cytotoxicity. Chemical research in toxicology, 25(10), 2083–2091. https://doi.org/10.1021/tx3001016
  • 71.
    Weinstein, G., Seshadri, S., & Wolf, P. A. (2014). Serum brain-derived neurotrophic factor and the risk for d*******: The Framingham Heart Study. JAMA Neurology, 71(1), 55-61. https://doi.org/10.1001/jamaneurol.2013.4781
  • 72.
    Herculano-Houzel, S. (2009). The human brain in numbers: A linearly scaled-up primate brain. Frontiers in Human Neuroscience, 3, 31. https://doi.org/10.3389/neuro.09.031.2009
  • 73.
    Ben-Yakov, A., Dudai, Y., & Mayford, M. R. (2015). Memory retrieval in mice and men. Cold Spring Harbor Perspectives in Biology, 7(12), a021790. https://doi.org/10.1101/cshperspect.a021790
  • 74.
    Boseley, S. (2012, January 5). Memory l*** can begin from age 45, scientists say. The Guardian. https://www.theguardian.com/science/2012/jan/06/memory-loss-begins-at-45-says-study
  • 75.
    Nisa, F. Y., Rahman, M. A., Hossen, M. A., Khan, M. F., Khan, M. A. N., Majid, M., Sultana, F., & Haque, M. A. (2021). Role of neurotoxicants in the pathogenesis of A********** disease: A mechanistic insight. Annals of Medicine, 53(1), 1479–1504. https://doi.org/10.1080/07853890.2021.1966088
  • 76.
    Chin-Chan, M., Navarro-Yepes, J., & Quintanilla-Vega, B. (2015). Environmental pollutants as risk factors for neurodegenerative disorders: A******** and P******** d********. Frontiers in Cellular Neuroscience, 9, 124. https://doi.org/10.3389/fncel.2015.00124
  • 77.
    More, S. V., Kumar, H., Cho, D.-Y., Yun, Y.-S., & Choi, D.-K. (2016). Toxin-induced experimental models of learning and memory impairment. International Journal of Molecular Sciences, 17(9), 1447. https://doi.org/10.3390/ijms17091447
  • 78.
    Chen, L., Na, R., Ran, Q. (2015). NLRP3 inflammasome activation by mitochondrial reactive oxygen species plays a key role in long-term cognitive impairment induced by paraquat exposure. Neurobiology of Aging, 36(9), 2533-2543. https://doi.org/10.1016/j.neurobiolaging.2015.05.018
  • 79.
    Neumann, H., Kotter, M. R., & Franklin, R. J. M. (2008). Debris clearance by microglia: an essential link between degeneration and regeneration. Brain, 132(2), 288–295., doi.org/10.1093/brain/awn109
  • 80.
    Kraft, A. D., & Harry, G. J. (2011). Features of microglia and neuroinflammation relevant to environmental exposure and neurotoxicity. International Journal of Environmental Research and Public Health, 8(7), 2980-3018. https://doi.org/10.3390/ijerph8072980
  • 81.
    Libby, P. (2007). Inflammatory Mechanisms: The Molecular Basis of Inflammation and Disease. The New England Journal of Medicine, 356(5), 429-430.
  • 82.
    Freitas, R. M., Oliveira, A. C. P., & Oliveira, A. F. M. (2017). Oxidative stress in migraine. Oxidative Medicine and Cellular Longevity, 2017.
  • 83.
    Kreisel, T., Frank, M. G., Licht, T., Reshef, R., Ben-Menachem-Zidon, O., & Yirmiya, R. (2014). Dynamic microglial alterations underlie stress-induced depressive-like behavior and suppressed neurogenesis. Molecular Psychiatry, 19(6), 699-709.
  • 84.
    Virginia Department of Health. (n.d.). Bisphenol A (BPA). Retrieved October 16, 2024, from https://www.vdh.virginia.gov/environmental-health/public-health-toxicology/bisphenol-a/
  • 85.
    Hamblin, J. (2014, March 18). The toxins that threaten our brains. The Atlantic. https://www.theatlantic.com/health/archive/2014/03/the-toxins-that-threaten-our-brains/284466/
  • 86.
    National Institute on Aging. (2021, March 16). Direct link shown between brain inflammation, neuron death, and cognitive changes in mice. National Institutes of Health (NIH). https://www.nia.nih.gov/news/direct-link-shown-between-brain-inflammation-neuron-death-and-cognitive-changes-mice
  • 87.
    Vellinga, J. (2021, January 26). Neurotoxins: Cause, effect, and prevention. Temecula Center for Integrative Medicine. Retrieved from https://www.tcimedicine.com/post/neurotoxins-cause-effect-and-prevention
  • 88.
    Wise-Answer. (n.d.). Can neurotoxins cause hair loss? Retrieved from https://wise-answer.com/can-neurotoxins-cause-hair-loss/
  • 89.
    Dawson, T. M., & Beal, M. F. (1993). Excitotoxins, aging, and environmental neurotoxins: Implications for P********** disease. Semanticscholar. Retrieved from https://www.semanticscholar.org/paper/Excitotoxins%2C-aging%2C-and-environmental-neurotoxins%3A-Dawson-Beal/25f8bdd36cb2645cd630881cac71f8e1d573dc68
  • 90.
    Cannon, J. R., & Greenamyre, J. T. (2011). The role of environmental exposures in neurodegeneration and P********* disease. Semanticscholar. Retrieved from https://www.semanticscholar.org/paper/The-role-of-environmental-exposures-in-and-Cannon-Greenamyre/1d33ba5a291a1fdb5962f69f2f0f37660dedfd1c
  • 91.
    Dawson, T. M., & Dawson, V. L. (2003). Molecular pathways of neurodegeneration in P********** disease. Journal of Clinical Investigation, 111(2), 145-151. https://pubmed.ncbi.nlm.nih.gov/12900082/
  • 92.
    Knoll, S. (2015, March 21). Harmful chemicals and neurotoxins: Silently eroding intelligence, damaging societies. Journalist's Resource. Retrieved from https://journalistsresource.org/environment/neurobehavioral-effects-developmental-toxicity/
  • 93.
    Olmedillas del Moral, M., Fröhlich, N., A. Garaschuk, O. (2020). Effect of caloric restriction on the in vivo functional properties of aging microglia. Frontiers in Immunology, 11, Article 750. https://doi.org/10.3389/fimmu.2020.00750
  • 94.
    Laukkanen, T., Kunutsor, S., & Laukkanen, J. (2017). Sauna bathing is inversely associated with d******* and A********** disease in middle-aged Finnish men. Age and Ageing. https://doi.org/10.1093/ageing/afw212
  • 95.
    Sanchez-Roman, I., Ferrando, B., Holst, C. M., Mengel-From, J., Rasmussen, S. H., Thinggaard, M., Bohr, V. A., Christensen, K., & Stevnsner, T. (2021). Molecular markers of DNA repair and brain metabolism correlate with cognition in centenarians. GeroScience, 44(1), 103–125. https://doi.org/10.1007/s11357-021-00502-2
  • 96.
    Bekinschtein, P., Cammarota, M., Katche, C., Slipczuk, L., Rossato, J. I., Goldin, A., Izquierdo, I., & Medina, J. H. (2008). BDNF is essential to promote persistence of long-term memory storage. Proceedings of the National Academy of Sciences, 105(7), 2711–2716. https://doi.org/10.1073/pnas.0711863105
  • 97.
    Hu, B., Nikolaoukouplou, A. M., & Cohen-Cory, S. (2005). BDNF stabilizes synapses and maintains the structural complexity of optic axons in vivo. Development, 132(19), 4285–4298. https://doi.org/10.1242/dev.02017
  • 98.
    Kowański, P., Lietzau, G., Czuba, E., Waśkow, M., Steliga, A., & Moryś, J. (2017). BDNF: A key factor with multipotent impact on brain signaling and synaptic plasticity. Cellular and Molecular Neurobiology, 38(3), 579–593. https://doi.org/10.1007/s10571-017-0510-4
  • 99.
    Weinstein, G., Beiser, A. S., Choi, S. H., Preis, S. R., Chen, T. C., Vorgas, D., Au, R., Pikula, A., Wolf, P. A., DeStefano, A. L., Vasan, R. S., & Seshadri, S. (2014). Serum Brain-Derived Neurotrophic Factor and the Risk for D*******: The Framingham Heart Study. JAMA Neurology, 71(1), 55–61. https://doi.org/10.1001/jamaneurol.2013.4781
  • 100.
    Zhang, X., Feng, D., Barry, D., & Li, J. (2024). Closed-loop control of gamma oscillations in the brain connections through transcranial stimulations. arXiv. https://arxiv.org/pdf/2403.06794.pdf
  • 101.
    Staff, R. T., Hogan, M. J., Williams, D. S., & Whalley, L. J. (2018). Intellectual engagement and cognitive ability in later life (the "use it or lose it" conjecture): Longitudinal, prospective study. BMJ, 363, k4925. https://doi.org/10.1136/bmj.k4925
  • 102.
    Cantero, J. L., Atienza, M., Madsen, J. R., & Stickgold, R. (2004). Gamma EEG dynamics in neocortex and hippocampus during human wakefulness and sleep. NeuroImage, 22(3), 1271–1280., doi.org/10.1016/j.neuroimage.2004.03.014
  • 103.
    Monteiro, B. C., Monteiro, S., Candida, M., Adler, N., Paes, F., Rocha, N., Nardi, A. E., Murillo-Rodriguez, E., & Machado, S. (2017). Relationship Between Brain-Derived Neurotrophic Factor (Bdnf) and Sleep on Depression: A Critical Review. Clinical Practice & Epidemiology in Mental Health, 13, 213–219. https://doi.org/10.2174/1745017901713010213
  • 104.
    Schubert, R., Paulsen, A. J., Pinto, A., Alex MS, Chapell, J., PhD⁴, Chen, Yanjun MD, PhD⁵, Ferrucci, Luigi MD, PhD, Hancock, Laura M. PhD⁴, Cruickshanks, Karen J. PhD⁴, Merten, Natasha PhD, MS⁴, & PhD, "⁴". (2023). Effect of neurotoxin exposure on blood biomarkers of neurodegeneration and Alzheimer disease. Alzheimer Disease & Associated Disorders, 37(4), 310-314. https://doi.org/10.1097/WAD.0000000000000579
  • 105.
    Consumer Reports. (2013, October 3). Arsenic in your juice: How much is too much? Federal limits don’t exist. https://www.consumerreports.org/arsenic-in-food/arsenic-in-your-juice-apple-juice-grape-juice/
  • 106.
    Lanphear, B. P., Navas-Acien, A., Bellinger, D. C., & Hardin, C. C. (2024). Lead poisoning. The New England Journal of Medicine, 390(19), 1621-1631. https://doi.org/10.1056/NEJMra2402527
  • 107.
    Roberts, C. (2024, April 18). We found unhealthy pesticide levels in 20% of US produce – here’s what you need to know. The Guardian. https://www.theguardian.com/environment/2024/apr/18/what-pesticide-safety-organic-fruits-vegetables-us

WAIT! In Just 1:51...

I’ll Reveal My 10-Second Brain Trick For Stronger Memory!

Do you have two thumbs? Then you can use this 10-second, evidence-backed "Brain Trick" for stronger memory - no matter your age! If you're over 50, you have to see this..

Keep Watching To See My 10-Second Brain Trick >>

Or prefer to read? See the text only version here...